The problem this solves
Nobody hired you to write a lifting program.
Most club and high school coaches end up running strength and conditioning by default — not because they want to, but because someone has to and there's no budget for anyone else. So it gets built on a Sunday night from whatever's on the internet, and it eats hours that should have gone into your actual game plan.
We take that piece. You get your evenings back and your team gets programming written by someone who trained at the level your athletes are aiming for.
Carl has coached at the high school level, and he trains school and club athletes here every week. He knows exactly what it costs you when an outside trainer shows up and runs your kids into the ground two days before a game. That doesn't happen here.
What a team block includes
Built around your season, not ours
In-season work looks nothing like off-season work. Every block is designed against your competition calendar and your practice schedule.
Sprint mechanics, change of direction, strength and explosive power — the qualities that transfer to every sport on the list.
Conditioning built around the actual demands of your sport and position groups, not generic running for the sake of it.
Standards, effort and how teammates hold each other to them. The part that shows up in games and doesn't come from a program sheet.
Movement screening, mobility and recovery sessions. The cheapest way to have your best players available in November.
We travel to your field across Southern California, or your team trains at 5420 Philadelphia Street in Chino. Whichever is less friction for your families.
You get the plan in advance and a straight answer about what we did and what we saw. No mystery training happening to your roster.
Who we work with
Teams we train
Football · Baseball · Basketball · Soccer · Softball · Volleyball · Travel Teams · Club Programs
High school programs, club and travel organizations, and youth leagues across Chino, Chino Hills, Ontario, Eastvale, Rancho Cucamonga and the wider Inland Empire.
How it works
Getting a quote
Team pricing depends on roster size, how often you train, how long the block runs, and whether we come to you. Rather than publish a number that would be wrong for most teams, we build it against your season.
Your sport, roster size, competition calendar and what you're trying to fix. Fifteen minutes on the phone.
You get the block laid out — what happens each session, how it fits around your practices, and what it costs.
We run it. You coach your sport.
Request a team block
Tell us about your season
Coaches are hard to reach and so are we. Send this instead of trading voicemails — you will get a written plan back with what each session covers, how it fits around your practices, and what it costs.
Would rather just talk?
Call and ask for Carl. Same conversation, no form — and if we are not the right fit for your season, you will hear that on the phone rather than in a proposal.
Find the facility → · School and expanded-learning programs →