Home · Girls Flag Off-Season
Ten Saturday mornings of speed, change of direction, deceleration and strength for high school girls who play flag football, November 14 to February 13, coached by former NFL linebacker Carl Bradford. Every player is tested in the first session and again in the last.
November 14, 2026 – February 13, 2027 · Chino
Ten coached Saturday sessions for girls in grades 9–12, whether they play for their school, a club team, or are new to flag. This is the athletic base under every route, cut and flag pull: getting fast in the first three steps, stopping under control, and changing direction without losing speed. Early-bird pricing runs through Sunday, November 8.
First-step speed, the 5-10-5, deceleration and landing, hip and ankle mobility, and the strength that holds all of it together, in pods of four or five so every girl gets coached on every rep.
It runs Saturday at 8:00 AM, so it doesn’t compete with school practice, winter sports or weeknight homework.
Coming with teammates? Three or more girls from the same school or club team get $25 off each. Sisters get $25 off too. Both stack with the early-bird price. Text Carl for the discount link.
What is included
Coached personally by Carl Bradford, former NFL linebacker. Not a rotating staff.
10-yard sprint, standing broad jump, 5-10-5 pro-agility and a coach-scored movement screen, recorded with the surface, shoes and timing method so the last session repeats it exactly.
The same tests under the same conditions, and a private report for your family: what changed, what to keep working on, and the next step before spring.
No speed or strength result is guaranteed. Nobody can promise that honestly. What is guaranteed: your player is measured the same way twice, and you see the numbers. Results are private, and players are never ranked publicly.
The calendar, in full
Every session is a Saturday at 8:00–9:15 AM, except the two marked below, which start early and finish by 8:45. There are no sessions on Nov 21, Thanksgiving weekend (Nov 28), Dec 26 or Jan 2.
Questions
No. School, club and travel players are all welcome, and so are girls who are new to flag football. Carl scales the work to each player.
It’s the athletic base under the game: speed, change of direction, deceleration and strength. One-on-one position work with Carl is private training, booked separately.
She can make it up in any Elite session (grades 9–12, Monday to Thursday, 6:30–7:45 PM) that has space, before February 13. There are no private make-ups, and make-ups don’t carry past the end of the program.
$299 early-bird through Sunday, November 8, then $349. Three or more teammates from the same school or club team get $25 off each, and sisters get $25 off. Paid in full by card through secure Square checkout with the Enroll button above. Text Carl for a discount link.
Full refund any time before the first session on November 14. After that there are no refunds.
The program needs six players to run, and we decide on Wednesday, November 11. If it doesn’t run, everyone gets a full refund.
Yes. A parent or guardian signs a waiver and release of liability for anyone under 18. You can complete it here before the first session.
Training shoes, athletic clothes and a water bottle. No cleats. Everything runs indoors.
Up to 20 players
Carl will tell you what the first Saturday looks like and whether her teammates can come with her. No card, no obligation.
