How it works
Athletes from every sport train together
Football, basketball, baseball, softball, soccer, volleyball, girls flag football, lacrosse and track all train in the same room. What changes between them is exercise selection, volume, intensity and conditioning. Every session is coached by Carl Bradford — not a rotating staff — and every group is capped at 16 athletes.
2–5Grade band 01
Speed & Movement
Most kids this age are playing sports before anyone has taught them how to move. This hour fixes that.
One hour on the fundamentals every sport is built on: sprint mechanics, changing direction, balance, coordination, body control, and landing safely. Every athlete in this group runs the same session. No sport-specific work, no heavy loading, no early specialization.
The goal at this age is a broad athletic base — and a kid who leaves feeling more capable than when they walked in.
- Grades
- 2nd–5th
- Days
- Tue & Thu
- Time
- 4:00–5:00 PM
- 1× weekly
- $99 / month
- 2× weekly
- $159 / month
- Cap
- 16 athletes
Enroll — monthly
6–8Grade band 02
Performance
Middle school is where athletes either build a foundation or build habits they'll spend high school undoing.
A dedicated training hour for 6th through 8th graders, focused on teaching correct movement under load before anyone worries about how much load. Athletes work through the same session as a group, with volume and intensity scaled to the individual.
We cap this age group at three sessions a week, on purpose. Athletes in 6th through 8th grade are in their fastest growth years, and most are already practicing three to five days a week for a school or club team. A fourth structured session isn't development at that point — it's accumulation, and it's how young athletes end up with the overuse injuries that follow them into high school.
- Grades
- 6th–8th
- Days
- Tue, Wed, Thu
- Time
- 5:00–6:00 PM
- 2× weekly
- $179 / month
- 3× weekly
- $229 / month
- Cap
- 16 athletes
Enroll — monthly
9–12Grade band 03
Elite
An in-season football player should not train like an off-season basketball player. Most gyms say that. Elite is built around it.
High school athletes from every sport train in the same 75-minute block. What changes between them is exercise selection, volume, intensity and conditioning — driven by whether they're in-season, preseason or off-season.
Your training days are assigned around when you compete. When your season changes, your days and your programming change with it. That isn't a scheduling convenience — it's the program. We're here to complement what your school and club coaches are already doing, not to pile a second team workout on top of it.
- Grades
- 9th–12th
- Days
- Mon–Thu
- Time
- 6:30–7:45 PM
- Saturday
- 9:00–10:15 AM (from Sept)
- 2× weekly
- $239 / month
- Unlimited
- $329 / month
- Cap
- 16 athletes
Enroll — monthly
All memberships bill monthly through our secure Square checkout — month to month, no long-term contract, cancel any time with 30 days’ written notice. Every athlete signs a waiver before their first session. Not sure which one fits? Come train free first — or put it on a gift card.
A separate 12-week term
The Bradford Performance Accelerator
The memberships above run Tuesday to Thursday and Saturday. The Accelerator runs on the two days most youth seasons don’t use — Mondays and Fridays for grades 2–8, Fridays and Saturdays for grades 9–12. Twenty-four sessions, tested in week one and week twelve, a written report at the end, and groups of 10–12 rather than 16.
$749 for the twelve weeks, paid in full — not a monthly membership. Grades 2–8 run September 21 to December 18; grades 9–12 run September 25 to December 19.
See the Accelerator
