Who this is for
Group training builds athletes. Private training fixes specifics.
Most athletes belong in a group. It's better training and better value, and the room itself does work that a one-on-one hour can't. Private sessions exist for the cases where that isn't enough.
A linebacker who needs to learn to take on a block. A defensive lineman whose get-off is a tenth too slow. An athlete coming back from injury who shouldn't be in a group yet. A senior with a camp date and eight weeks to be ready. An adult who wants to train seriously and would rather do it privately.
If your athlete doesn't have a specific problem like that, we'll tell you to save your money and put them in a group instead.
Every session
What one hour covers
The same foundation as the group programs, but every rep is watched and every correction is made in the moment rather than across a room of sixteen.
Carl played linebacker in the Pac-12 and the NFL, opposite these techniques every snap. Block destruction, get-off, hand placement, pad level, pass-rush plan — taught by someone who had to beat them against professionals.
Recovery and mobility work built into the hour, plus progress tracking so you can see what actually changed rather than take our word for it.
Pricing
Single sessions or packages
One-hour sessions at 5420 Philadelphia Street in Chino. Two-on-one is priced per person — bring a teammate and both of you pay less.
One-on-one, no commitment. The right way to find out whether this is worth it before buying a package.
4, 8 or 12 sessions. The 12-pack works out at $55 an hour instead of $75.
Per person, 4, 8 or 12 sessions. Bring a teammate and the 12-pack is $40 an hour each.
Before buying a package, call and confirm availability, schedule and training focus — private slots are limited and they go around the group sessions.
Tell us what you're fixing.
Call with the athlete's position, their season, and the specific thing you want solved. If a group program would serve them better, we'll say so.